Inspiring you to live
A balanced, Nutritious life
Kristen Spang, MS, RDN, LD
Evidence-based Practice
When it comes to nutrition and wellness, there are a lot of opinions out there. And let's be real, it can be overwhelming to sift through all the conflicting information. That's why I use evidence-based practice in my work as a Registered Dietitian and health coach. It's not about following the latest fad diet or wellness trend; it's about using the best available research to help my clients make informed decisions about their health. Evidence-based practice helps me to provide personalized recommendations that are backed by science, so you can feel confident that you're making the right choices for your body.
Why now?
Are you waiting for the "perfect" time to make a change in your life? The truth is, there is no perfect time. Life is busy and unpredictable, and there will always be reasons to put off making changes. But here's the thing: the sooner you take that first step towards your goals, the less time will pass before you accomplish them. Don't let the fear of the unknown or the comfort of your current routine hold you back. It's never too late to prioritize your health and wellness. So, what are you waiting for? Let's work together to make positive, lasting changes that will improve your life for years to come.
Work with Kristen
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For all your dietitian needs...
I made the move to Texas back in November and currently am working with clients through an amazing app/platform called Nourish. This allows us to book together when our availability lines up and also allows you to utilize your insurance plan to pay for the session :)