For dietitians

The RD Resource Shop

Everything here is something I built because I needed it and couldn’t find a version I trusted. The handouts are unbranded and editable — your practice name goes in the header and it goes straight to a client. The spreadsheets are the ones I actually use. Start with the free one; it’s the whole handout, not a teaser.

Start here

Free, and the full file. If you like how it reads, the rest are below.
Low FODMAP Client HandoutFree

Almost every low FODMAP handout in circulation is a two-column safe-and-avoid list, and that structure is the mistake. Monash’s traffic light rating applies to a serving size, not to a food, so a binary list throws away the one thing your client actually needed. This one leads with portion dependence instead, uses avocado at thirty, forty-five and eighty grams as the worked example, covers all three phases with current durations, and gives the reintroduction protocol properly — including the fact that fructans need more than one challenge. Six pages in Word: four client-facing, plus two practitioner pages you delete before it goes out, carrying the evidence grading, the honest response-rate figures and full sourcing. It’s free because I’d rather you see how I write before you spend anything.

Client handouts

Unbranded and editable. Your practice name goes in the header, and there’s a practitioner page at the back — evidence grading, the places the popular version of the topic overstates the science, full sourcing — that you delete before the client copy goes out. That back page is the whole point: the client page gets to stay confident and readable because the hedging lives somewhere else.
Type 2 Diabetes Plate Method$11

Built for clients who aren’t on mealtime insulin, which is most of them, and it says plainly that they probably don’t need to count carbohydrates. That’s stronger than the usual teaching, but it’s where the evidence sits. Food sequencing is in there too, flagged as not guideline-endorsed.
Protein Needs & Food Sources$9

The 0.8 grams per kilogram figure everyone quotes is a floor, not a target, and the handout says so. The food table is built only from USDA values I could actually verify rather than numbers I half-remembered, and the renal caveat stays on the practitioner page where it belongs.
Adequate Fueling$11

This one deliberately does not make the starvation-mode argument, because it isn’t supported — adaptive thermogenesis runs about thirty to a hundred calories a day and fades once weight stabilizes. It argues from hormones, bone, sleep, immunity and lean mass instead, which is both true and more persuasive.
Intuitive Eating$12

Opens on why hunger cues are unreliable early in recovery, before it says anything about listening to your body — because the naive version of this hands a client a task they physically cannot do yet and then lets them blame themselves for it. States outright that it isn’t a weight loss method.
The Complete Handout Library

All five handouts in one download, including the free one. Check the set price against buying the paid four individually and take whichever is cheaper — I’m not going to tell you a bundle is a saving if it isn’t.

Spreadsheets & calculators

Excel and Google Sheets, built because the version I had didn’t do what I needed it to.
Enteral & Parenteral Nutrition Calculator$24

The enteral calculator I wanted back when the one I had only did continuous pump feeds. Continuous and bolus, flushes and free water included, with a TPN side as well.
Client Intake & Progress Tracking$21

Intake, session notes, and whether anything actually changed — one file for the client’s whole arc. You add a name to the roster once and everything else hangs off it.
Meal Plan Builder & TDEE Calculator$19

Set the calorie and macro targets, build meals from the food list, and watch the math update as you go rather than after you’ve already committed to the plan. Excel and Google Sheets.
Private Practice Bookkeeping Tracker$17

Quarterly taxes shouldn’t be a surprise. The categories are the ones a nutrition practice actually has — consults, packages, insurance reimbursement — rather than a generic small business template you have to bend.
The RD Practice Command Center$29

Everything that runs a practice in one Notion workspace: clients, sessions, money, content and credentials, all linked together. This is the one I use to keep my own CEUs from sneaking up on me.

The whole shop

Everything above lives in one collection, alongside a few things that aren’t clinical at all. Downloads are instant and there’s nothing to ship.

Browse everything